Our not-so-secret ingredients

Dr. Yang's Crampless Tea is based on Traditional Chinese Medicine (TCM) and created alongside TCM doctors.

Our delicious and nutritious ingredients have been tested by real women through centuries of use as well as by researchers in modern clinical trials. 

For best results, drink 1 cup a day 5-7 days before your period, and 1-2 cups at first sign of cramps.

Ginger, goji berries, jujube, black sugar perfect recipe to prevent period cramps before they start without medicine. Great for drinking at school or at work to relieve period pain instantly


Ginger’s powerful anti-inflammatory effects have been shown in research studies to reduce menstrual pain as effectively as ibuprofen. Its antioxidant properties is an added bonus in preventing heart disease and aging.


A rich source of iron and phosphorous, jujubes help regulate blood circulation and increase blood flow. It’s also been proven to have calming effects on the brain and nervous system, helping to relieve the anxiety that goes hand in hand with PMS.

Black sugar:

Black sugar is completely free of chemicals, unlike white sugar. It contains molasses composed of essential minerals such as iron, calcium, and potassium, which relaxes the uterine muscles and eases contractions that occur during menstruation.

Goji Berry:

Goji berries are loaded with antioxidants, which are known for their immune-boosting qualities and ability to fight harmful free radicals. It also contains an anti-inflammatory agent called beta-sitosterol, which helps relieve muscle pain - aka period cramps. 

Check our sources:

Jones, Daemon. “Treating Menstrual Cramps Naturally.” Nutritional Magnesium Association, www.nutritionalmagnesium.org/treating-menstrual-cramps-naturally/.

Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Chinese herbal medicine for primary dysmenorrhoea. Cochrane Database of Systematic Reviews 2008, Issue 2. Art. No.: CD005288. DOI: 10.1002/14651858.CD005288.pub3.

Wong, Cathy, and Richard N. Fogoros. “How to Naturally Relieve Menstrual Cramps.” Verywell Health, Verywellhealth, 2018, www.verywellhealth.com/herbs-for-menstrual-cramps-89901.

Daily, J W, et al. “Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” Current Neurology and Neuroscience Reports., U.S. National Library of Medicine, Dec. 2015, www.ncbi.nlm.nih.gov/pubmed/26177393.

Chen, Chen X, et al. “Efficacy of Oral Ginger (Zingiber Officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis.” Advances in Decision Sciences, Hindawi, 5 May 2016, www.hindawi.com/journals/ecam/2016/6295737/.