Frequently Asked Questions

Crampless Qs

Is Crampless Tea suitable for me?

At Dr. Yang Wellness, we only use gentle, 100% natural ingredients based on Chinese Medicine. Specifically in Crampless Tea, we use: black sugar, ginger, goji berries and jujubes. You will not be taking anything outside the realm of what you might find in an exotic dinner plate.

However, we know that everyone is different and therefore can react differently to the ingredients. Please check if you have any allergies and if in doubt, ask a healthcare practitioner.

For women with endometriosis or other extreme forms of period pain, Crampless Tea will mostly likely not be able to take away the pain completely, but will be able to help lower the intensity of cramps and decrease feelings of nausea.

What is the best way to drink this tea?

We recommend drinking 1 cup per day in the 5-7 days leading up to your period, and 1-2 cups per day during the first few days of your period to finish the pack. We know that most of us can't estimate our periods to the exact date -- just try your best!

How long before effects kick in?

For the best results, we recommend you to start drinking several days before your period starts. This way, the tea will prep your body for the inflammation that usually occurs during your period and beat those cramps before they start!

When taken at the first sign of cramps during your period, the pain relief effects usually kick in 30 minutes - 1 hour after consumption.

How do I drink loose leaf tea?

In China, women traditionally drink this tea loose and just sip around the floating deliciousness. If the loose leaf bothers you, simply transfer the contents into a tea infuser or tea pot instead.

How long should I steep the tea?

We recommend steeping the ingredients for 5-10 minutes in a cup of boiling water for the herbal nutrients to fully seep into the water.

Can I eat the little pieces inside the tea?

Yes! All of the little pieces and chunks of goodness are 100% edible. With that said, some of the ingredients might not taste yummy when chewed, so just use your own taste buds and discretion.


Subscription Qs

How does my Crampless subscription work?

Our monthly tea packs are shipped to you every 4 or 8 weeks for an easy-peasy way to manage your cramps. You can edit, skip, or cancel at any time.

Will my subscription renew automatically?

Yes, your subscription will renew automatically every 4 or 8 weeks. We'll send you a reminder email 3 days before your order is set to renew, so there are no surprises!

Until when can I skip or cancel my subscription?

You can skip/cancel an order before 12 AM PST on the day your subscription is set to renew. If you skip after midnight on your renewal date, your order will have already processed.

If it is past midnight on your renewal date, please reach out to us at for assistance, and we will do our best to accommodate your request.


Shipping Qs

Where do you ship to and how much is it?

We are proud to announce that we now ship worldwide! We are based in the US and offer $3 domestic shipping. We ship internationally to the rest of the world for $10.

How long will it take for my tea to arrive?

US domestic (Alaska & Hawaii included) shipping takes 2-5 business days and International shipping takes from 7-21 business days to arrive.

For additional information, please see our Shipping page.


Partnership Qs

Do you have wholesale options or other forms of partnerships?

We would be happy to discuss wholesale or partnerships with you! Please send us an email at: to chat and schedule a call.

Do you work with influencers?

We are always looking for brand ambassadors and would be excited to chat with you. Please send us an email at: with your social media links to discuss partnership options.