Frequently Asked Questions


Crampless Qs

Is Crampless Tea suitable for me?

At Dr. Yang, we only use gentle 100% natural ingredients, specifically: black sugar, ginger, goji berries and jujubes. You will not be taking anything outside the realm of what you might find in an exotic dinner plate.

However, we know that everyone is different and therefore can react differently to the ingredients. Please check if you have any allergies and if in doubt, ask a healthcare practitioner.

What is the best way to drink this tea?

We recommend drinking 1 cup of Dr. Yang’s Crampless Tea per day in the 5-7 days leading up to your period, and 1-2 cups per day during your period at the first sign of cramps. We know that most of us can't estimate our periods to the exact date -- just try your best!

How long before effects kick in?

Again, for the best results, we recommend you to start drinking several days before your period starts. This way, effects will kick in right around the time you normally experience cramps -- you'll see a much lower intensity and shorter duration of pain. For some women, this will eliminate cramps altogether!

When taken at the first sign of cramps, the pain relieving effects usually kick in 30 minutes - 1 hour after drinking.

How do I drink loose leaf tea?

In China, women traditionally drink this tea loose and just sip around the floating deliciousness. However, we know that not everyone prefer this. Simply transfer the contents into a tea infuser or empty tea bag to enjoy.

*Note: For the black sugar cube to dissolve more quickly and completely, we recommend leaving it out of the tea infuser/tea bag and putting it directly in the cup.

How long should I steep the tea?

We recommend 3-5 minutes for the herbal nutrients to fully seep into the water, but this also depends on the size of your mug, the temperature of your water and your taste preference.

For those with smaller cups, cooler water or prefer milder flavor, steep for a shorter period of time.

Can I eat the little pieces inside the tea?

Yes! All of the little pieces and chunks of goodness are 100% edible. With that said, not all of the ingredients might taste yummy when chewed, so just use your own taste buds and discretion.

Subscription Qs

How does my Crampless subscription work?

Our monthly tea packs are shipped to you every 4 weeks for an easy-peasy way to manage your cramps. You can edit, skip, or cancel at any time.

Will my subscription renew automatically?

Yes, your subscription will renew automatically every 4 weeks. We'll send you a reminder email 3 days before your order is set to renew, so there are no surprises!

Until when can I skip or cancel my subscription?

You can skip/cancel an order before 12 AM PST on the day your subscription is set to renew. If you skip after midnight on your renewal date, your order will have already processed.

If it is past midnight on your renewal date, please reach out to us at hello@dryangtea.com for assistance, and we will do our best to accommodate your request.

Shipping Qs

Where do you ship to and how much is it?

We are proud to announce that we now ship worldwide! We are based in the US and our domestic shipping rates are $5. We ship internationally to the rest of the world for $15.

How long will it take for my tea to arrive?

US domestic (Alaska & Hawaii included) shipping takes 2-5 business days and International shipping takes from 7-21 business days to arrive.

For additional information, please see our Shipping page.