More likely than not, you don’t particularly enjoy period cramps and would LOVE to find a way to relieve the pain without, or on top of, a truckload of painkillers. So for all of you ladies out there who love a good yoga class or two, we’ve compiled the best yoga poses for you to relieve menstrual cramps naturally!
Glistening sweat beads, Pina Coladas, and the end of Game of Thrones. You know what this means — SUMMER is coming. If you don't want the sun to take all the spotlight this time around, follow these top 7 bloggers (in no particular order) for the best wellness tips to take care of your body, mind, and soul in the hot, hot days ahead.